| Leg |
Distance (km) |
Ascent (m) |
Descent (m) |
| Canterbury to Hastings |
117 |
1159 |
1073 |
| Hastings to Bishopstone, Seaford |
52.4 |
355 |
357 |
| Bishopstone, Seaford to East Ashling (near Chichester) |
86.9 |
450 |
433 |
| East Ashling to near Bransgore (New Forest) |
115 |
680 |
692 |
| Bransgore to Chilthorne Domer (near Yeovil) |
113 |
1022 |
964 |
| Chilthorne Domer to Silverton |
74.8 |
823 |
814 |
| near Silverton to Brandis Corner |
66.1 |
1212 |
1142 |
| Brandis Corner to St. Breward |
73.2 |
1179 |
1148 |
| St. Breward to Newquay |
60.2 |
1025 |
1183 |
| Newquay to Marazion (St. Michael’s Mount) |
67.5 |
1137 |
1157 |
| Marazion to Penzance (via Land’s End) |
45.4 |
686 |
681 |
| Penzance to Grampound |
63.7 |
994 |
972 |
| Grampound to West Taphouse |
46.5 |
1025 |
908 |
| West Taphouse to Princetown (Dartmoor) |
54.6 |
1502 |
1219 |
| Princetown to Silverton [Again] |
58.5 |
1077 |
1422 |
| near Silverton to Brean |
108 |
622 |
696 |
| Brean to Church End, Frampton on Severn |
106 |
629 |
629 |
| Church End, Frampton on Severn to Stourport-on-Severn |
81.6 |
622 |
603 |
| Stourport-on-Severn to near Newport |
74.3 |
1309 |
1262 |
| near Newport to Pickmere |
83.3 |
631 |
667 |
| Pickmere to Bilsborrow |
89.6 |
447 |
466 |
| Bilsborrow to Sedbergh |
73.5 |
937 |
799 |
| Sedbergh to Kirkoswald (near Carlisle) |
62.8 |
1033 |
1071 |
| Kirkoswald to Moffat (NCR7 / 74) |
110 |
1062 |
1056 |
| Moffat to Lanark (NCR74) |
62.6 |
927 |
863 |
| Lanark to Aberfoyle [Glasgow / NCR7] |
114 |
1159 |
1327 |
| Aberfoyle to Strathyre [NCR7] |
37.8 |
691 |
590 |
| Strathyre to Aberfeldy [NCR7] |
63.7 |
1100 |
1136 |
| Aberfeldy to Newtonmore [NCR7] |
92.9 |
1318 |
1165 |
| Newtonmore to near Daviot [NCR7] |
92.5 |
1144 |
1267 |
| near Daviot to Tain [Through Inverness] |
80.9 |
849 |
936 |
| Tain to Crask Inn |
62.2 |
697 |
494 |
| Crask Inn to Melvich [North coast of Scotland] |
80.7 |
1256 |
1445 |
| Melvich to John O’Groats |
61.4 |
562 |
592 |
| John O’Groats to Dunbeath |
58.5 |
529 |
493 |
| Dunbeath to Tain |
85.5 |
1376 |
1408 |
| Tain to Belmaduthy [Includes ferry crossing] |
53.9 |
583 |
496 |
| Belmaduthy to Nairn |
58.2 |
685 |
786 |
| Nairn to Banff |
107 |
1060 |
1049 |
| Banff to Ellon |
64.3 |
773 |
764 |
| Ellon to Stonehaven [Through Aberdeen] |
75.5 |
846 |
850 |
| Stonehaven to Carnoustie |
90.3 |
1013 |
996 |
| Carnoustie to Freuchie (near Glenrothes) |
86.7 |
802 |
770 |
| Freuchie to Eskbank (near Edinburgh) |
88.3 |
1061 |
1110 |
| Eskbank to Innerleithen |
51.7 |
923 |
774 |
| Innerleithen to Berwick-upon-Tweed |
101 |
1166 |
1294 |
| Berwick-upon-Tweed to Amble |
88.2 |
857 |
879 |
| Amble to Haswell Plough |
104 |
981 |
845 |
| Haswell Plough to Osmotherley [Yorkshire Moors] |
73.8 |
675 |
641 |
| Osmotherley to near Riccall [Through York] |
91.5 |
799 |
963 |
| near Riccall to Barnetby le Wold |
85.2 |
379 |
368 |
| Barnetby le Wold to Woodhall Spa [Through Lincoln] |
95.6 |
559 |
567 |
| Woodhall Spa to Wisbech |
95.1 |
40 |
46 |
| Wisbech to near Fakenham |
110 |
637 |
599 |
| near Fakenham to East Harling |
91.7 |
466 |
482 |
| East Harling to Colchester |
96 |
655 |
651 |
| Colchester to Chelmsford |
56.3 |
411 |
412 |
| Chelmsford to Greenwich |
90.9 |
501 |
500 |
| Greenwich to Canterbury |
113 |
1009 |
1011 |
